John Lawler 19:51 row
4,448
Meters
19:51.2
Time
2:13.9
Pace
262
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 120 |
August 21, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.2 | 4,448 | 2:13.9 | 146 | 791 | 262 | 27 | 136 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 24 | 109 |
| 4:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 25 | 114 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 26 | 124 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 28 | 134 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 29 | 138 |
| 12:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 27 | 140 |
| 14:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 29 | 145 |
| 16:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 29 | 150 |
| 18:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 29 | 153 |
| 19:51.2 | 426 | 2:10.5 | 157 | 841 | 26 | 30 | 157 |
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Workout Graph
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