John Lawler 20:00 row
4,617
Meters
20:00.0
Time
2:09.9
Pace
280
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 123 |
August 24, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,617 | 2:09.9 | 159 | 840 | 280 | 27 | 143 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 24 | 111 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 23 | 129 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 25 | 135 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 27 | 128 |
| 10:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 28 | 144 |
| 12:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 29 | 151 |
| 14:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 29 | 155 |
| 16:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 30 | 159 |
| 18:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 30 | 161 |
| 20:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 32 | 165 |
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Workout Graph
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