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John Lawler 5000m row

5,000

Meters

22:38.1

Time

2:15.8

Pace

288

Calories

125

Heart Rate

Average Watts140
Calories Per Hour763
Stroke Rate27
Stroke Count623
Drag Factor122

August 27, 2026 13:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:38.1 5,000 2:15.8 140 763 288 27 125
1:13.2 250 2:26.4 112 639 13 25 97
1:12.2 500 2:24.4 116 698 14 25 105
1:11.6 750 2:23.2 119 703 14 24 108
1:10.8 1,000 2:21.6 123 711 14 25 109
1:09.8 1,250 2:19.6 129 722 14 25 114
1:09.1 1,500 2:18.2 133 729 14 27 116
1:08.0 1,750 2:16.0 139 741 14 27 119
1:07.1 2,000 2:14.2 145 751 14 28 124
1:20.3 2,250 2:40.6 84 627 14 22 117
1:06.9 2,500 2:13.8 146 753 14 28 124
1:06.0 2,750 2:12.0 152 818 15 28 125
1:06.1 3,000 2:12.2 151 816 15 28 132
1:05.2 3,250 2:10.4 158 828 15 29 134
1:06.5 3,500 2:13.0 149 757 14 28 135
1:04.2 3,750 2:08.4 165 841 15 30 139
1:04.1 4,000 2:08.2 166 842 15 31 142
1:04.4 4,250 2:08.8 164 838 15 31 145
1:05.1 4,500 2:10.2 159 829 15 30 141
1:04.2 4,750 2:08.4 165 841 15 31 145
1:03.3 5,000 2:06.6 172 853 15 31 147

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Workout Graph

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