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John Lawler 5000m row

5,000

Meters

21:49.8

Time

2:10.9

Pace

296

Calories

140

Heart Rate

Average Watts156
Calories Per Hour813
Stroke Rate29
Stroke Count646
Drag Factor123

August 27, 2026 15:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:49.8 5,000 2:10.9 156 813 296 29 140
1:15.7 250 2:31.4 101 618 13 25 102
1:11.1 500 2:22.2 122 708 14 27 117
1:10.5 750 2:21.0 125 714 14 26 120
1:09.3 1,000 2:18.6 131 727 14 28 124
1:08.3 1,250 2:16.6 137 737 14 28 125
1:07.5 1,500 2:15.0 142 746 14 28 132
1:06.4 1,750 2:12.8 149 813 15 29 134
1:05.9 2,000 2:11.8 153 819 15 29 136
1:04.8 2,250 2:09.6 161 833 15 29 141
1:04.7 2,500 2:09.4 162 834 15 30 142
1:03.6 2,750 2:07.2 170 849 15 30 145
1:03.8 3,000 2:07.6 168 846 15 30 147
1:02.9 3,250 2:05.8 176 858 15 31 146
1:02.6 3,500 2:05.2 178 862 15 32 151
1:01.9 3,750 2:03.8 184 930 16 31 156
1:02.5 4,000 2:05.0 179 864 15 32 157
1:02.8 4,250 2:05.6 177 859 15 32 159
1:02.7 4,500 2:05.4 177 861 15 33 156
1:01.2 4,750 2:02.4 191 941 16 33 161
1:01.5 5,000 2:03.0 188 936 16 33 164

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Workout Graph

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