John Lawler 20:00 row
4,469
Meters
20:00.0
Time
2:14.2
Pace
261
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 123 |
August 28, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,469 | 2:14.2 | 145 | 783 | 261 | 27 | 131 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 25 | 111 |
| 4:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 23 | 114 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 25 | 119 |
| 8:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 25 | 126 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 27 | 131 |
| 12:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 29 | 135 |
| 14:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 29 | 144 |
| 16:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 29 | 140 |
| 18:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 30 | 149 |
| 20:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 30 | 147 |
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Workout Graph
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