John Lawler 10:08 row
2,266
Meters
10:08.3
Time
2:14.2
Pace
134
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 118 |
August 29, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.3 | 2,266 | 2:14.2 | 145 | 793 | 134 | 27 | 142 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 26 | 130 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 | 149 |
| 10:08.3 | 28 | 2:28.2 | 107 | 433 | 1 | 15 | 149 |
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