John Lawler 5:30 row
1,158
Meters
5:30.5
Time
2:22.7
Pace
67
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
| Drag Factor | 118 |
August 29, 2026 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.5 | 1,158 | 2:22.7 | 120 | 729 | 67 | 26 | 135 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 27 | 111 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 27 | 128 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 28 | 136 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 29 | 145 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 30 | 144 |
| 5:30.5 | 25 | 10:10.0 | 2 | 118 | 1 | 8 | 146 |
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Workout Graph
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