John Lawler 10:07 row
2,290
Meters
10:07.2
Time
2:12.5
Pace
136
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 0 |
August 29, 2026 14:17:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.2 | 2,290 | 2:12.5 | 150 | 806 | 136 | 22 | 131 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 23 | 112 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 24 | 121 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 25 | 128 |
| 8:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 29 | 139 |
| 10:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 32 | 154 |
| 10:07.2 | 19 | 3:09.4 | 51 | 500 | 1 | 0 | 155 |
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