John Lawler 12:07 row
2,619
Meters
12:07.2
Time
2:18.8
Pace
175
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 0 |
August 30, 2026 13:06:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.2 | 2,619 | 2:18.8 | 131 | 866 | 175 | 22 | 130 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 25 | 118 |
| 4:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 26 | 122 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 27 | 131 |
| 8:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 24 | 135 |
| 10:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 25 | 140 |
| 12:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 27 | 138 |
| 12:07.2 | 0 | 138 |
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Workout Graph
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