John Lawler 9:11 row
1,975
Meters
9:11.4
Time
2:19.5
Pace
113
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 105 |
August 31, 2026 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:11.4 | 1,975 | 2:19.5 | 129 | 737 | 113 | 26 | 130 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 26 | 115 |
| 4:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 25 | 123 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 27 | 132 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 28 | 139 |
| 9:11.4 | 274 | 2:10.2 | 158 | 857 | 17 | 28 | 142 |
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Workout Graph
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