John Lawler 7:32 row
1,674
Meters
7:32.7
Time
2:15.2
Pace
98
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 106 |
August 31, 2026 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:32.7 | 1,674 | 2:15.2 | 142 | 779 | 98 | 27 | 137 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 25 | 120 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 28 | 138 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 29 | 143 |
| 7:32.7 | 351 | 2:12.0 | 152 | 815 | 21 | 28 | 150 |
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Workout Graph
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