John Lawler 10:10 row
2,237
Meters
10:10.9
Time
2:16.5
Pace
129
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 135 |
August 31, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:10.9 | 2,237 | 2:16.5 | 137 | 760 | 129 | 26 | 139 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 24 | 112 |
| 4:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 26 | 123 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 26 | 143 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 28 | 148 |
| 10:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 29 | 154 |
| 10:10.9 | 30 | 3:01.6 | 58 | 330 | 1 | 13 | 156 |
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