John Lawler 3:16 row
741
Meters
3:16.1
Time
2:12.3
Pace
44
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 127 |
September 01, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.1 | 741 | 2:12.3 | 151 | 807 | 44 | 27 | 151 |
| 3:16.1 | 741 | 2:12.3 | 151 | 807 | 44 | 27 | 151 |
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Workout Graph
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