John Lawler 8:50 row
2,022
Meters
8:50.6
Time
2:11.2
Pace
121
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 128 |
September 02, 2026 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:50.6 | 2,022 | 2:11.2 | 155 | 820 | 121 | 28 | 140 |
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 14 | 28 | 104 |
| 2:15.2 | 250 | 2:12.8 | 149 | 813 | 15 | 28 | 128 |
| 3:20.4 | 250 | 2:10.4 | 158 | 828 | 15 | 29 | 135 |
| 4:24.9 | 250 | 2:09.0 | 163 | 837 | 15 | 29 | 138 |
| 5:28.2 | 250 | 2:06.6 | 172 | 853 | 15 | 29 | 142 |
| 6:30.8 | 250 | 2:05.2 | 178 | 862 | 15 | 30 | 151 |
| 7:33.4 | 250 | 2:05.2 | 178 | 862 | 15 | 30 | 153 |
| 8:34.9 | 250 | 2:03.0 | 188 | 936 | 16 | 30 | 156 |
| 8:41.8 | 22 | 2:36.8 | 91 | 521 | 1 | 9 | 156 |
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Workout Graph
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