John Lawler 20:13 row
4,713
Meters
20:13.7
Time
2:08.7
Pace
289
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 136 |
September 05, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.7 | 4,713 | 2:08.7 | 164 | 857 | 289 | 28 | 151 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 26 | 118 |
| 4:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 28 | 131 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 28 | 136 |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 28 | 144 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 29 | 150 |
| 12:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 29 | 155 |
| 14:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 31 | 159 |
| 16:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 30 | 163 |
| 18:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 30 | 167 |
| 20:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 32 | 173 |
| 20:13.7 | 27 | 4:13.7 | 21 | 262 | 1 | 15 | 173 |
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Workout Graph
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