John Lawler 4:17 row
1,024
Meters
4:17.6
Time
2:05.7
Pace
62
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 124 |
September 05, 2026 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.6 | 1,024 | 2:05.7 | 176 | 866 | 62 | 29 | 157 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 27 | 131 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 30 | 148 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 30 | 162 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 32 | 172 |
| 4:17.6 | 64 | 2:17.5 | 135 | 613 | 3 | 21 | 173 |
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Workout Graph
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