John Lawler 13:26 row
3,027
Meters
13:26.9
Time
2:13.2
Pace
179
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 118 |
September 06, 2026 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.9 | 3,027 | 2:13.2 | 148 | 798 | 179 | 28 | 143 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 26 | 128 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 28 | 132 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 28 | 139 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 29 | 143 |
| 10:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 30 | 151 |
| 12:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 30 | 154 |
| 13:26.9 | 317 | 2:17.0 | 136 | 787 | 19 | 29 | 154 |
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Workout Graph
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