John Lawler 5:40 row
1,318
Meters
5:40.2
Time
2:09.0
Pace
79
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 140 |
September 06, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:40.2 | 1,318 | 2:09.0 | 163 | 835 | 79 | 28 | 148 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 27 | 127 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 28 | 142 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 | 149 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 30 | 153 |
| 5:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 30 | 159 |
| 5:40.2 | 152 | 2:12.2 | 151 | 805 | 9 | 26 | 162 |
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Workout Graph
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