John Lawler 30:00 row
6,783
Meters
30:00.0
Time
2:12.6
Pace
400
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 128 |
September 09, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 800 | 400 | 26 | 131 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 23 | 96 |
| 4:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 23 | 101 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 24 | 107 |
| 8:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 25 | 114 |
| 10:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 27 | 120 |
| 12:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 26 | 126 |
| 14:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 27 | 130 |
| 16:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 27 | 131 |
| 18:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 27 | 138 |
| 20:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 28 | 139 |
| 22:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 28 | 144 |
| 24:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 28 | 149 |
| 26:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 29 | 152 |
| 28:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 31 | 157 |
| 30:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 31 | 161 |
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Workout Graph
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