John Lawler 5000m row
5,000
Meters
21:52.4
Time
2:11.2
Pace
295
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 127 |
September 09, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 809 | 295 | 26 | 136 |
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 14 | 24 | 91 |
| 1:10.3 | 500 | 2:20.6 | 126 | 716 | 14 | 25 | 114 |
| 1:09.3 | 750 | 2:18.6 | 131 | 727 | 14 | 24 | 115 |
| 1:09.0 | 1,000 | 2:18.0 | 133 | 730 | 14 | 24 | 119 |
| 1:08.1 | 1,250 | 2:16.2 | 139 | 740 | 14 | 24 | 124 |
| 1:07.2 | 1,500 | 2:14.4 | 144 | 750 | 14 | 26 | 125 |
| 1:06.5 | 1,750 | 2:13.0 | 149 | 757 | 14 | 26 | 126 |
| 1:06.1 | 2,000 | 2:12.2 | 151 | 816 | 15 | 25 | 130 |
| 1:05.3 | 2,250 | 2:10.6 | 157 | 826 | 15 | 27 | 137 |
| 1:05.6 | 2,500 | 2:11.2 | 155 | 823 | 15 | 27 | 139 |
| 1:04.4 | 2,750 | 2:08.8 | 164 | 838 | 15 | 27 | 143 |
| 1:04.1 | 3,000 | 2:08.2 | 166 | 842 | 15 | 28 | 139 |
| 1:04.3 | 3,250 | 2:08.6 | 165 | 839 | 15 | 28 | 147 |
| 1:04.2 | 3,500 | 2:08.4 | 165 | 841 | 15 | 28 | 147 |
| 1:03.3 | 3,750 | 2:06.6 | 172 | 853 | 15 | 29 | 151 |
| 1:03.3 | 4,000 | 2:06.6 | 172 | 853 | 15 | 28 | 153 |
| 1:02.9 | 4,250 | 2:05.8 | 176 | 858 | 15 | 30 | 156 |
| 1:03.0 | 4,500 | 2:06.0 | 175 | 857 | 15 | 30 | 156 |
| 1:02.1 | 4,750 | 2:04.2 | 183 | 927 | 16 | 31 | 160 |
| 1:01.4 | 5,000 | 2:02.8 | 189 | 938 | 16 | 30 | 165 |
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Workout Graph
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