John Lawler 17:01 row
3,906
Meters
17:01.2
Time
2:10.7
Pace
235
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 127 |
September 10, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:01.2 | 3,906 | 2:10.7 | 157 | 828 | 235 | 28 | 140 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 25 | 116 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 26 | 125 |
| 6:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 29 | 133 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 29 | 139 |
| 10:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 30 | 147 |
| 12:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 30 | 150 |
| 14:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 29 | 147 |
| 16:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 30 | 154 |
| 17:01.2 | 231 | 2:12.4 | 151 | 823 | 14 | 28 | 153 |
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Workout Graph
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