John Lawler 23:08 row
5,024
Meters
23:08.6
Time
2:18.1
Pace
296
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 138 |
September 17, 2026 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.6 | 5,024 | 2:18.1 | 133 | 767 | 296 | 25 | 140 |
| 2:00.0 | 350 | 2:51.4 | 69 | 570 | 19 | 20 | 116 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 | 128 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 26 | 138 |
| 8:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 27 | 135 |
| 10:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 28 | 138 |
| 12:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 28 | 145 |
| 14:00.0 | 316 | 3:09.8 | 51 | 510 | 17 | 20 | 127 |
| 16:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 27 | 145 |
| 18:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 27 | 152 |
| 20:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 27 | 152 |
| 22:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 27 | 153 |
| 23:08.6 | 250 | 2:17.2 | 136 | 787 | 15 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.