John Lawler 17:22 row
3,837
Meters
17:22.1
Time
2:15.7
Pace
225
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 129 |
September 17, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:22.1 | 3,837 | 2:15.7 | 140 | 777 | 225 | 25 | 138 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 24 | 117 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 25 | 127 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 24 | 134 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 24 | 137 |
| 10:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 25 | 141 |
| 12:00.0 | 399 | 2:30.3 | 103 | 690 | 23 | 23 | 140 |
| 14:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 27 | 144 |
| 16:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 28 | 151 |
| 17:22.1 | 308 | 2:13.2 | 148 | 789 | 18 | 27 | 155 |
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Workout Graph
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