John Lawler 22:08 row
5,025
Meters
22:08.1
Time
2:12.1
Pace
298
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 0 |
September 19, 2026 14:10:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.1 | 5,025 | 2:12.1 | 152 | 807 | 298 | 23 | 148 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 23 | 122 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 | 132 |
| 6:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 23 | 144 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 24 | 142 |
| 10:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 24 | 147 |
| 12:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 26 | 150 |
| 14:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 27 | 152 |
| 16:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 28 | 154 |
| 18:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 28 | 157 |
| 20:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 29 | 161 |
| 22:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 31 | 166 |
| 22:08.1 | 16 | 4:13.1 | 22 | 374 | 0 | 0 | 166 |
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