John Lawler 10:09 row
2,251
Meters
10:09.1
Time
2:15.2
Pace
131
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 113 |
September 19, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.1 | 2,251 | 2:15.2 | 141 | 774 | 131 | 27 | 137 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 25 | 122 |
| 4:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 27 | 129 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 28 | 140 |
| 8:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 29 | 145 |
| 10:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 30 | 146 |
| 10:09.1 | 23 | 3:17.8 | 45 | 395 | 1 | 8 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.