John Lawler 20:36 row
4,541
Meters
20:36.7
Time
2:16.1
Pace
264
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 138 |
September 20, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.7 | 4,541 | 2:16.1 | 139 | 768 | 264 | 26 | 134 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 22 | 113 |
| 4:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 25 | 115 |
| 6:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 24 | 125 |
| 8:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 26 | 130 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 25 | 133 |
| 12:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 26 | 134 |
| 14:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 27 | 143 |
| 16:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 28 | 143 |
| 18:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 28 | 146 |
| 20:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 30 | 149 |
| 20:36.7 | 137 | 2:13.9 | 146 | 784 | 8 | 25 | 153 |
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Workout Graph
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