John Lawler 15:20 row
3,457
Meters
15:20.9
Time
2:13.1
Pace
203
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 119 |
September 21, 2026 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.9 | 3,457 | 2:13.1 | 148 | 793 | 203 | 27 | 131 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 25 | 109 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 25 | 118 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 26 | 123 |
| 8:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 28 | 129 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 28 | 137 |
| 12:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 29 | 142 |
| 14:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 31 | 146 |
| 15:20.9 | 311 | 2:10.0 | 159 | 845 | 19 | 28 | 144 |
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Workout Graph
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