John Lawler 11:11 row
2,429
Meters
11:11.8
Time
2:18.2
Pace
141
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 119 |
September 21, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.8 | 2,429 | 2:18.2 | 132 | 755 | 141 | 24 | 133 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 22 | 106 |
| 4:00.0 | 387 | 2:35.0 | 94 | 660 | 22 | 20 | 123 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 | 134 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 26 | 141 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 28 | 145 |
| 11:11.8 | 277 | 2:09.6 | 161 | 852 | 17 | 27 | 151 |
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Workout Graph
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