John Lawler 21:35 row
5,023
Meters
21:35.6
Time
2:08.9
Pace
306
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 120 |
September 22, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.6 | 5,023 | 2:08.9 | 163 | 850 | 306 | 29 | 145 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 26 | 120 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 27 | 127 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 27 | 130 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 28 | 138 |
| 10:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 29 | 141 |
| 12:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 30 | 146 |
| 14:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 30 | 152 |
| 16:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 30 | 153 |
| 18:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 31 | 156 |
| 20:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 32 | 167 |
| 21:35.6 | 386 | 2:03.8 | 184 | 941 | 25 | 31 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.