John Lawler 22:11 row
5,027
Meters
22:11.1
Time
2:12.3
Pace
297
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 121 |
September 23, 2026 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.1 | 5,027 | 2:12.3 | 151 | 803 | 297 | 27 | 145 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 26 | 122 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 26 | 129 |
| 6:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 26 | 134 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 27 | 137 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 27 | 142 |
| 12:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 27 | 145 |
| 14:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 27 | 149 |
| 16:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 29 | 152 |
| 18:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 28 | 151 |
| 20:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 30 | 158 |
| 22:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 30 | 161 |
| 22:11.1 | 30 | 3:05.0 | 55 | 324 | 1 | 13 | 161 |
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Workout Graph
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