John Lawler 14:54 row
3,294
Meters
14:54.5
Time
2:15.7
Pace
187
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 120 |
September 23, 2026 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:54.5 | 3,294 | 2:15.7 | 140 | 752 | 187 | 27 | 143 |
| 2:23.6 | 500 | 2:23.6 | 118 | 676 | 27 | 25 | 128 |
| 4:42.2 | 500 | 2:18.6 | 131 | 727 | 28 | 27 | 136 |
| 6:57.4 | 500 | 2:15.2 | 142 | 745 | 28 | 27 | 138 |
| 9:11.1 | 500 | 2:13.7 | 146 | 753 | 28 | 28 | 145 |
| 11:23.3 | 500 | 2:12.2 | 151 | 789 | 29 | 28 | 149 |
| 13:34.0 | 500 | 2:10.7 | 157 | 826 | 30 | 29 | 152 |
| 14:52.0 | 294 | 2:12.6 | 150 | 784 | 17 | 24 | 154 |
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Workout Graph
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