John Lawler 16:12 row
3,753
Meters
16:12.0
Time
2:09.4
Pace
227
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 133 |
September 24, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:12.0 | 3,753 | 2:09.4 | 161 | 840 | 227 | 28 | 140 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 27 | 115 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 27 | 123 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 29 | 131 |
| 8:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 29 | 137 |
| 10:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 29 | 140 |
| 12:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 29 | 147 |
| 14:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 30 | 156 |
| 16:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 31 | 160 |
| 16:12.0 | 32 | 3:07.5 | 53 | 300 | 1 | 13 | 159 |
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Workout Graph
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