John Lawler 13:05 row
3,017
Meters
13:05.0
Time
2:10.0
Pace
178
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 0 |
September 24, 2026 16:09:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:05.0 | 3,017 | 2:10.0 | 159 | 816 | 178 | 26 | 133 |
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 14 | 26 | 97 |
| 2:16.6 | 250 | 2:15.2 | 142 | 745 | 14 | 27 | 121 |
| 3:24.0 | 250 | 2:14.8 | 143 | 747 | 14 | 27 | 123 |
| 4:30.4 | 250 | 2:12.8 | 149 | 813 | 15 | 27 | 125 |
| 5:35.4 | 250 | 2:10.0 | 159 | 830 | 15 | 27 | 130 |
| 6:40.5 | 250 | 2:10.2 | 159 | 829 | 15 | 28 | 135 |
| 7:44.2 | 250 | 2:07.4 | 169 | 847 | 15 | 29 | 140 |
| 8:47.2 | 250 | 2:06.0 | 175 | 857 | 15 | 30 | 147 |
| 9:49.7 | 250 | 2:05.0 | 179 | 864 | 15 | 30 | 146 |
| 10:52.8 | 250 | 2:06.2 | 174 | 855 | 15 | 29 | 144 |
| 11:55.6 | 250 | 2:05.6 | 177 | 859 | 15 | 30 | 150 |
| 12:56.7 | 250 | 2:02.2 | 192 | 942 | 16 | 31 | 152 |
| 13:02.4 | 17 | 2:47.6 | 74 | 555 | 0 | 0 | 152 |
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