John Lawler 11:05 row
2,521
Meters
11:05.8
Time
2:12.0
Pace
149
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 132 |
September 25, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.8 | 2,521 | 2:12.0 | 152 | 805 | 149 | 27 | 140 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 26 | 128 |
| 4:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 27 | 133 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 28 | 139 |
| 8:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 29 | 145 |
| 10:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 28 | 148 |
| 11:05.8 | 243 | 2:15.3 | 141 | 765 | 14 | 28 | 150 |
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Workout Graph
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