John Lawler 22:02 row
5,024
Meters
22:02.7
Time
2:11.6
Pace
336
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 0 |
September 26, 2026 14:19:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.7 | 5,024 | 2:11.6 | 153 | 914 | 336 | 24 | 140 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 24 | 112 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 26 | 123 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 26 | 132 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 27 | 133 |
| 10:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 27 | 143 |
| 12:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 27 | 140 |
| 14:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 25 | 142 |
| 16:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 29 | 149 |
| 18:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 30 | 155 |
| 20:00.0 | 441 | 2:16.0 | 139 | 810 | 27 | 27 | 150 |
| 22:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 30 | 166 |
| 22:02.7 | 0 | 155 |
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Workout Graph
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