John Lawler 11:01 row
2,574
Meters
11:01.1
Time
2:08.4
Pace
155
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 132 |
September 26, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:01.1 | 2,574 | 2:08.4 | 165 | 844 | 155 | 29 | 138 |
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 15 | 29 | 108 |
| 2:11.8 | 250 | 2:11.2 | 155 | 823 | 15 | 28 | 123 |
| 3:15.6 | 250 | 2:07.6 | 168 | 846 | 15 | 30 | 132 |
| 4:18.1 | 250 | 2:05.0 | 179 | 864 | 15 | 30 | 141 |
| 5:20.7 | 250 | 2:05.2 | 178 | 862 | 15 | 30 | 144 |
| 6:29.4 | 250 | 2:17.4 | 135 | 786 | 15 | 27 | 141 |
| 7:32.6 | 250 | 2:06.4 | 173 | 854 | 15 | 29 | 141 |
| 8:35.0 | 250 | 2:04.8 | 180 | 865 | 15 | 31 | 145 |
| 9:37.8 | 250 | 2:05.6 | 177 | 859 | 15 | 31 | 148 |
| 10:39.4 | 250 | 2:03.2 | 187 | 935 | 16 | 31 | 152 |
| 10:59.1 | 74 | 2:13.1 | 148 | 730 | 4 | 24 | 152 |
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Workout Graph
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