John Lawler 18:05 row
4,154
Meters
18:05.6
Time
2:10.6
Pace
248
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 0 |
September 27, 2026 13:40:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:05.6 | 4,154 | 2:10.6 | 157 | 822 | 248 | 24 | 141 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 27 | 122 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 26 | 130 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 26 | 134 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 26 | 139 |
| 10:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 28 | 144 |
| 12:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 26 | 144 |
| 14:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 29 | 152 |
| 16:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 29 | 153 |
| 18:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 30 | 159 |
| 18:05.6 | 10 | 4:40.0 | 16 | 354 | 0 | 0 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.