John Lawler 14:05 row
3,266
Meters
14:05.7
Time
2:09.4
Pace
197
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 0 |
September 28, 2026 14:06:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:05.7 | 3,266 | 2:09.4 | 161 | 838 | 197 | 24 | 141 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 27 | 121 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 26 | 133 |
| 6:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 27 | 124 |
| 8:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 28 | 145 |
| 10:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 29 | 151 |
| 12:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 29 | 156 |
| 14:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 30 | 162 |
| 14:05.7 | 13 | 3:39.2 | 33 | 414 | 0 | 0 | 161 |
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Workout Graph
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