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John Lawler 5000m row

5,000

Meters

22:22.3

Time

2:14.2

Pace

291

Calories

147

Heart Rate

Average Watts145
Calories Per Hour780
Stroke Rate26
Stroke Count599
Drag Factor120

September 28, 2026 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:22.3 5,000 2:14.2 145 780 291 26 147
1:14.4 250 2:28.8 106 629 13 26 117
1:11.7 500 2:23.4 119 702 14 26 123
1:11.2 750 2:22.4 121 707 14 25 128
1:10.6 1,000 2:21.2 124 713 14 24 131
1:09.1 1,250 2:18.2 133 729 14 23 136
1:08.6 1,500 2:17.2 136 734 14 24 143
1:08.7 1,750 2:17.4 135 733 14 24 141
1:06.4 2,000 2:12.8 149 813 15 25 145
1:06.5 2,250 2:13.0 149 757 14 25 148
1:05.9 2,500 2:11.8 153 819 15 26 152
1:05.7 2,750 2:11.4 154 821 15 26 152
1:06.0 3,000 2:12.0 152 818 15 27 153
1:05.4 3,250 2:10.8 156 825 15 27 154
1:05.7 3,500 2:11.4 154 821 15 28 156
1:05.5 3,750 2:11.0 156 824 15 27 152
1:04.9 4,000 2:09.8 160 832 15 29 160
1:05.3 4,250 2:10.6 157 826 15 29 160
1:04.3 4,500 2:08.6 165 839 15 31 162
1:04.1 4,750 2:08.2 166 842 15 31 165
1:02.2 5,000 2:04.4 182 868 15 33 167

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Workout Graph

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