John Lawler 25:10 row
5,670
Meters
25:10.5
Time
2:13.2
Pace
332
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 120 |
September 30, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.5 | 5,670 | 2:13.2 | 148 | 791 | 332 | 27 | 145 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 25 | 114 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 26 | 122 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 28 | 129 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 26 | 138 |
| 10:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 27 | 141 |
| 12:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 26 | 146 |
| 14:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 27 | 150 |
| 16:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 27 | 153 |
| 18:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 28 | 153 |
| 20:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 28 | 158 |
| 22:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 29 | 160 |
| 24:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 30 | 163 |
| 25:10.5 | 261 | 2:15.0 | 142 | 765 | 15 | 27 | 164 |
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Workout Graph
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