John Lawler 13:28 row
3,083
Meters
13:28.9
Time
2:11.1
Pace
183
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 120 |
September 30, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.9 | 3,083 | 2:11.1 | 155 | 814 | 183 | 28 | 142 |
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 14 | 28 | 111 |
| 2:16.3 | 250 | 2:14.2 | 145 | 751 | 14 | 29 | 124 |
| 3:23.0 | 250 | 2:13.4 | 147 | 755 | 14 | 27 | 113 |
| 4:30.8 | 250 | 2:15.6 | 140 | 743 | 14 | 27 | 130 |
| 5:37.2 | 250 | 2:12.8 | 149 | 813 | 15 | 27 | 137 |
| 6:42.8 | 250 | 2:11.2 | 155 | 823 | 15 | 27 | 141 |
| 7:47.9 | 250 | 2:10.2 | 159 | 829 | 15 | 28 | 147 |
| 8:52.1 | 250 | 2:08.4 | 165 | 841 | 15 | 29 | 149 |
| 9:55.6 | 250 | 2:07.0 | 171 | 850 | 15 | 27 | 154 |
| 10:58.5 | 250 | 2:05.8 | 176 | 858 | 15 | 30 | 156 |
| 11:59.6 | 250 | 2:02.2 | 192 | 942 | 16 | 30 | 161 |
| 13:01.1 | 250 | 2:03.0 | 188 | 936 | 16 | 30 | 164 |
| 13:23.2 | 83 | 2:13.1 | 148 | 814 | 5 | 24 | 166 |
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