John Lawler 46:30 row
10,021
Meters
46:30.2
Time
2:19.2
Pace
575
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 146 |
October 01, 2026 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:30.2 | 10,021 | 2:19.2 | 130 | 741 | 575 | 23 | 141 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 670 | 67 | 20 | 115 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 720 | 72 | 21 | 131 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 740 | 74 | 22 | 137 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 740 | 74 | 22 | 141 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 750 | 75 | 24 | 143 |
| 36:00.0 | 1,326 | 2:15.7 | 140 | 770 | 77 | 25 | 150 |
| 42:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 25 | 155 |
| 46:30.2 | 1,001 | 2:14.9 | 142 | 799 | 60 | 28 | 162 |
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Workout Graph
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