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John Lawler 5000m row

5,000

Meters

22:04.1

Time

2:12.4

Pace

295

Calories

135

Heart Rate

Average Watts151
Calories Per Hour802
Stroke Rate27
Stroke Count598
Drag Factor122

October 24, 2026 16:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:04.1 5,000 2:12.4 151 802 295 27 135
1:12.3 250 2:24.6 116 697 14 26 98
1:10.6 500 2:21.2 124 713 14 24 109
1:10.1 750 2:20.2 127 718 14 25 113
1:07.8 1,000 2:15.6 140 743 14 27 119
1:06.7 1,250 2:13.4 147 755 14 27 120
1:06.1 1,500 2:12.2 151 816 15 26 130
1:06.4 1,750 2:12.8 149 813 15 27 134
1:05.6 2,000 2:11.2 155 823 15 27 136
1:04.8 2,250 2:09.6 161 833 15 28 139
1:15.0 2,500 2:30.0 104 672 14 23 128
1:04.5 2,750 2:09.0 163 837 15 27 139
1:04.3 3,000 2:08.6 165 839 15 27 144
1:04.5 3,250 2:09.0 163 837 15 27 146
1:04.9 3,500 2:09.8 160 832 15 27 141
1:04.9 3,750 2:09.8 160 832 15 29 146
1:03.7 4,000 2:07.4 169 847 15 28 150
1:02.8 4,250 2:05.6 177 859 15 30 154
1:03.3 4,500 2:06.6 172 853 15 29 154
1:03.9 4,750 2:07.8 168 845 15 29 155
1:01.8 5,000 2:03.6 185 932 16 31 156

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Workout Graph

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