John Lawler 5000m row
5,000
Meters
21:43.6
Time
2:10.3
Pace
297
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 122 |
October 25, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.6 | 5,000 | 2:10.3 | 158 | 820 | 297 | 26 | 147 |
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 14 | 25 | 100 |
| 1:07.5 | 500 | 2:15.0 | 142 | 746 | 14 | 23 | 129 |
| 1:06.7 | 750 | 2:13.4 | 147 | 755 | 14 | 24 | 134 |
| 1:06.2 | 1,000 | 2:12.4 | 151 | 815 | 15 | 24 | 137 |
| 1:07.7 | 1,250 | 2:15.4 | 141 | 744 | 14 | 26 | 135 |
| 1:06.0 | 1,500 | 2:12.0 | 152 | 818 | 15 | 26 | 141 |
| 1:07.7 | 1,750 | 2:15.4 | 141 | 744 | 14 | 26 | 141 |
| 1:05.6 | 2,000 | 2:11.2 | 155 | 823 | 15 | 26 | 145 |
| 1:04.7 | 2,250 | 2:09.4 | 162 | 834 | 15 | 26 | 147 |
| 1:04.8 | 2,500 | 2:09.6 | 161 | 833 | 15 | 27 | 151 |
| 1:05.4 | 2,750 | 2:10.8 | 156 | 825 | 15 | 25 | 153 |
| 1:08.1 | 3,000 | 2:16.2 | 139 | 792 | 15 | 27 | 141 |
| 1:04.0 | 3,250 | 2:08.0 | 167 | 843 | 15 | 28 | 154 |
| 1:04.1 | 3,500 | 2:08.2 | 166 | 842 | 15 | 28 | 156 |
| 1:03.9 | 3,750 | 2:07.8 | 168 | 845 | 15 | 29 | 159 |
| 1:03.4 | 4,000 | 2:06.8 | 172 | 851 | 15 | 28 | 161 |
| 1:02.8 | 4,250 | 2:05.6 | 177 | 859 | 15 | 30 | 164 |
| 1:02.3 | 4,500 | 2:04.6 | 181 | 866 | 15 | 29 | 167 |
| 1:01.8 | 4,750 | 2:03.6 | 185 | 932 | 16 | 30 | 169 |
| 1:01.0 | 5,000 | 2:02.0 | 193 | 944 | 16 | 30 | 171 |
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Workout Graph
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