John Lawler 22:18 row
5,024
Meters
22:18.1
Time
2:13.1
Pace
297
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 122 |
October 26, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.1 | 5,024 | 2:13.1 | 148 | 799 | 297 | 26 | 143 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 24 | 119 |
| 4:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 24 | 127 |
| 6:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 | 130 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 26 | 135 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 27 | 141 |
| 12:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 26 | 143 |
| 14:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 27 | 148 |
| 16:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 26 | 150 |
| 18:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 27 | 153 |
| 20:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 28 | 156 |
| 22:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 30 | 161 |
| 22:18.1 | 62 | 2:25.9 | 113 | 596 | 3 | 22 | 161 |
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Workout Graph
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