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John Lawler 5000m row

5,000

Meters

21:34.1

Time

2:09.4

Pace

297

Calories

143

Heart Rate

Average Watts161
Calories Per Hour826
Stroke Rate26
Stroke Count584
Drag Factor122

October 27, 2026 13:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:34.1 5,000 2:09.4 161 826 297 26 143
1:10.3 250 2:20.6 126 716 14 25 104
1:07.6 500 2:15.2 142 745 14 25 111
1:07.1 750 2:14.2 145 751 14 24 126
1:06.7 1,000 2:13.4 147 755 14 25 132
1:07.1 1,250 2:14.2 145 751 14 24 134
1:06.7 1,500 2:13.4 147 755 14 26 136
1:06.1 1,750 2:12.2 151 816 15 25 138
1:05.7 2,000 2:11.4 154 821 15 26 141
1:05.7 2,250 2:11.4 154 821 15 26 143
1:05.6 2,500 2:11.2 155 823 15 27 144
1:04.6 2,750 2:09.2 162 835 15 27 144
1:04.0 3,000 2:08.0 167 843 15 28 151
1:03.6 3,250 2:07.2 170 849 15 28 153
1:03.5 3,500 2:07.0 171 850 15 27 154
1:03.4 3,750 2:06.8 172 851 15 28 155
1:03.4 4,000 2:06.8 172 851 15 28 156
1:03.3 4,250 2:06.6 172 853 15 28 157
1:02.6 4,500 2:05.2 178 862 15 30 158
0:59.6 4,750 1:59.2 207 966 16 32 163
0:57.4 5,000 1:54.8 231 1066 17 32 171

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Workout Graph

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