John Lawler 22:57 row
5,031
Meters
22:57.8
Time
2:16.9
Pace
294
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 121 |
October 29, 2026 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.8 | 5,031 | 2:16.9 | 136 | 768 | 294 | 25 | 145 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 23 | 123 |
| 4:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 22 | 126 |
| 6:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 25 | 132 |
| 8:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 25 | 135 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 26 | 143 |
| 12:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 25 | 148 |
| 14:00.0 | 344 | 2:54.4 | 66 | 600 | 20 | 20 | 144 |
| 16:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 27 | 153 |
| 18:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 28 | 155 |
| 20:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 27 | 153 |
| 22:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 29 | 163 |
| 22:57.8 | 219 | 2:11.9 | 152 | 809 | 13 | 27 | 168 |
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Workout Graph
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