John Lawler 20:00 row
4,578
Meters
20:00.0
Time
2:11.0
Pace
274
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 122 |
October 30, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,578 | 2:11.0 | 155 | 822 | 274 | 26 | 149 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 21 | 125 |
| 4:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 23 | 131 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 24 | 140 |
| 8:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 26 | 145 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 26 | 151 |
| 12:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 27 | 152 |
| 14:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 28 | 156 |
| 16:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 29 | 161 |
| 18:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 29 | 164 |
| 20:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 29 | 166 |
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Workout Graph
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