John Lawler v1:00/1:00r...8 row
2,095
Meters
8:00.0
Time
1:54.5
Pace
143
Calories
138
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,273 |
| Overall Time | 16:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 137 |
October 30, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1072 | 30 | 138 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 103 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 122 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 128 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | 152 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | 141 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | 150 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 160 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 155 | |
| r: 1:00 | 21 | ||||||
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.