John Lawler 23:56 row
5,298
Meters
23:56.9
Time
2:15.6
Pace
310
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 128 |
October 31, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.9 | 5,298 | 2:15.6 | 140 | 776 | 310 | 25 | 139 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 24 | 113 |
| 4:00.0 | 373 | 2:40.8 | 84 | 600 | 20 | 21 | 112 |
| 6:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 25 | 122 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 26 | 133 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 27 | 141 |
| 12:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 27 | 145 |
| 14:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 27 | 148 |
| 16:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 28 | 151 |
| 18:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 28 | 153 |
| 20:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 24 | 145 |
| 22:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 26 | 154 |
| 23:56.9 | 454 | 2:08.7 | 164 | 862 | 28 | 29 | 161 |
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Workout Graph
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